Bottom line; the majority of people suck at being grateful. If you don't think me, take a look at the current status updates on your buddies' Facebook pages. I will do this now just to prove my point.

Revealing appreciation, particularly if you can make it an everyday practice to state whatever you are grateful for in your life, can produce positive self-affirming ideas instead of unfavorable ones and align your attention to whatever that is good in your life. This alone can be transformational. Many current thought leaders and spiritual teachers encourage people to keep an appreciation journal.

Make a list of everything you do and go through it and ask yourself why you do everything on the list. Also ask yourself what is the sensation you relate to each item. Does the item bring you pleasure or stress? If stress, can you provide it up? If you can't offer it up, exists a way to change it so that it brings you happiness instead of tension?





Among the greatest things that make individuals unhappy is money. Many individuals presume that to be delighted you require to have cash. However if you take the time to research this then you will discover that money does not make us happy. Rich people do not required live a happy life and poor people aren't always the unhappy ones. When you open your eyes to those around you then you will see this for yourself.

Or maybe a much easier method to say this is, Have Faith. In some cases in our darkest hours, when nothing seems to be going as we had wanted or expected, we can't see this. We want only to eliminate versus what is. Whatever will not always go our way but, if you rely on life and let it the effort to live more sustainably unfold, as Mick Jagger stated, "you simply might get what you need".

Take care of yourself. Your health is an important aspect of being delighted. Often it can be difficult for us to be pleased if we are feeling pain and discomfort, so strive to be healthy. Have a great workout every early morning. This will not just assist you remain fit and healthy, it will also help you manage stress that is one significant reason for the lots of unhappiness and negative energies in life.

This next one might appear a little harsh but it should be specified. We are all going to pass away and there is absolutely nothing we can do about that reality. We must accept this and vow to make the most out of each moment we have on this planet. What we can do is extend our time on this earth with healthy living and healthy thinking. We can choose to live gladly and appreciate all that we have been provided.

Still doubting this? Think of this for a second. If attaining joy wasn't the point, we wouldn't develop the kind of brains we bring in our noggins. If all we needed to do was procreate and take in, there 'd be no requirement for the level of depth that our minds can reach. Development just completely lost its efforts on us, which is exceptionally unlikely.